![Men annoyed by poor potency how to increase](/images/articles/13/Men%20annoyed%20by%20poor%20potency%20how%20to%20increase.jpg)
At any time, male bravery is also an important factor in a man's life, because thanks to her, he can live fully and express himself. And if a problem occurs in this area, the man will lose confidence, withdraw into himself and may even fall into a serious depression. Therefore, if there are problems with erection, you should know some ways to increase potency and how to maintain its normal functioning.
What is effect?
This function is necessary for a man to have intercourse, but potency also affects the following factors:
- how to get excited quickly;
- normal course of sexual intercourse;
- how long will sex last;
- normal function of the penis.
Some people believe that the normal potency will last into old age and only begin to decline with age due to physical reasons, but in reality this is not the case, because even in the twenties, theProblems of this plan may still arise. You can use proven drugs, and do not forget about factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary (or sedentary) lifestyle;
- eat unhealthy and fatty foods.
In addition, problems in sex life can arise due to illness. In any case, you should contact professionals if you have problems in this area.
Some simple ways to self-restore male strength
The most important indicator in maintaining potency is proper nutrition, since food greatly affects the functioning of the entire organism and also the sexual organs. If you like vegetables, meat and fruits in your diet, then the potency will be at its best.
Here are some must-have foods for every man:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy products.
![efficacious medicine](/images/articles/13/efficacious%20medicine.jpg)
Visit a massage parlor
If you do foot, back and hand massage then you can maintain the working effect. But only a professional can perform such a massage. It is also recommended to perform prostate massage from time to time to maintain stable potency.
Sports
In the modern world, more and more professions are sedentary, that's why men are often sedentary and can gain excessive weight. And this negatively affects potency and desire. Therefore, try to move more, perform exercises that you can see in the video lesson. In addition to maintaining health and potency, a man will get a good mood and increase his mental abilities.
Water in our life
Since we are seventy percent water, it can directly affect male power. Therefore, it is advisable to take a cool shower before going to bed and sauna once a week. This will help maintain normal potency and improve immunity.